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With most schools back in session, our team at Dr. Jones' orthodontic office know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it’s just too easy for kids to nosh on French fries, chicken nuggets and other fried foods and unhealthy snacks, so Dr. Jones and our team thought we’d pass along five delicious and nutritious snacks we know your child will love at the lunch table or after football practice.
1. Cheese – Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body’s salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.
2. Blueberries - These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.
3. Whole wheat bread or cereal – With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.
4. Oatmeal - Instead of high-sugar, high-fat options from the grocery store, try baking a batch of low-fat oatmeal cookies or oatmeal to-go. Raisins, cranberries, dried apricots and nuts can be a great addition because of their nutritional value & taste.
5. Yogurt - Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!
We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

This month, Dr. Clark Jones and team want you to be extra careful with your braces and appliances. After all, September marks the start of fall sports. Of course, that also means an increased risk for mouth injuries. September also happens to be National Childhood Injury Prevention Month, and we thought we'd share a few sobering facts about sports and facial injuries, courtesy of our friends at the American Association of Orthodontists, or AAO.
Injuries can happen at any age: More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24, according to the CDC. Collision and contact sports have higher injury rates, and account for about 80 percent of all sports-related emergency room visits. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.
Here's why:
Mouth guards are not being used: Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70% say their biggest fear when their child plays is that they will get hurt. And here’s a chilling stat: One out of every four (27 percent) parents say their child has sustained an injury during an organized sport resulting in a trip to the emergency room, according to the AAO.
Not enough support for mouth guards: Of the parents whose children do not wear a mouth guard, 84 percent say it's because the league or coach does not require it, the AAO says.
Hard hits occur in every sport: The average high school baseball pitcher can throw a fast ball between 75-to-85 miles per hour. This compares to being hit in the mouth by a speeding car!
We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in fall sports! For more ways you can stay safe on the field, check out these tips. We encourage you to give us a call if you have any questions! Have a wonderful week!

Now that many of the schools are back in session, Dr. Clark Jones would like to remind all of our patients about the importance of scheduling appointments in advance. With school, clubs, sports and family duties to consider, we know that it can be challenging to find time to visit Dr. James this fall for your adjustment appointment. In order to accommodate all of our patients’ busy schedules, it is important that you plan ahead for your appointments so that we are able to provide you with an appointment time that is convenient for you.
As always, please remember to give us advanced notice if you’re unable to make your regularly-scheduled appointment. If we receive enough notice, we might be able to schedule another patient for that time. Feel free to give us a call if you have any questions, or if you would like to schedule your fall appointment.
We’ll see you soon and hope summer is winding down nicely for all our patients!

We know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Clark Jones.
Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Jones if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.
We hope this helps! If you have any further questions about any of these tips, please contact our office, ask us on Facebook or ask your general dentist during your next scheduled visit!